Welcome to SWS Coed Cross Country for the 2019/2020 school year!  

Practices: (Practices will be held outside, please dress accordingly.  In the event of rain, please check this site for updates!)
Please bring completed concussion & medical release forms to the first practice. They can be found under the forms tab on the side.  Do not forget change of dismissal note, change of clothes, water bottles and sneakers.

Wed 9/11 SWS Gym 2:30
Wed 10/9 SWS Gym 2:30
Wed 10/16 SWS Gym 2:30
Wed 10/23 SWS Gym 2:30- depending on availability due to drama tryouts 

MEETS:
Wed 9/18 Sunken Meadow 3:45
Wed 9/25 Hecksher Park ( meet in field 2) 3:45
Wed 10/2 Belmont Lake State Park 3:45
Fri 10/8 Sunken Meadow Park 3:45
Th 10/17 Belmont Lake State Park 3:45
Tuesday 10/22 Hecksher Park  3:45
Thursday 10/24 Sunken Meadow Park 3:45

Please arrive at meets 1/2 early for bib distribution and warm up.

Other Meet Dates:
Sunday 10/27 9:00 at Sunken that’s a Nassau/Suffolk CHSAA more details to follow. We will ask for volunteers to bring breakfast items and snacks for kids.
Monday 11/11 12:00 at Meadow in honor of Veterans Day more details to follow
 

DIRECTIONS TO MEETS:

Sunken Meadow Park: Take Southern State Parkway to the Sagtikos Parkway North, to the end.  Enter into the Park, proceed over the bridge, down towards the beach.  Make a right and ride along the parking lot to the second lot & park.

Heckscher Park:

Belmont Lake State Park: Take Southern State Parkway West to Exit 38, Park Ave.  Enter Parking area; park near main building on left.

Coaches:
Head Coach: Jennifer Felice


Any questions, please send an email to: swsmiddleschoolsports@gmail.com